The Brainspotting Technique
The 411 of Brainspotting
What is brainspotting? It is an exciting innovative therapeutic intervention developed by Dr. David Grand in 2003. He is a therapist in NYC and was doing EMDR with a client and discovered something unusual in the therapy session. This discovery lead to his development of brainspotting techniques that he has now expanded and his organization trains helping professionals all over the world.
What are the benefits? Deep brain changes. Everyone has stuff happen to them in life from birth to present-day. Many times these negative events impact a person on a deep subcortical level. Oftentimes people get stuck in their lives, their beliefs, their relationships and their actions. BSP can clear out whatever gets stuck in your body and your brain.
Who would benefit from brainspotting? Everyone who has vision and can see light through their eyes can benefit from brainspotting (BSP).
A deep dive into Brainspotting
Check out this interview on Brainspotting. I talk more about what this is and how great of a technique it is. I also share my experiences on how I experience personal breakthroughs.
